Since I started Crossfit, I’ve learnt a fair bit about my body. There were a few things I had already become aware of though – such as my tight shoulders. This has been a slight issue when doing overhead lifts;…
Keep it simpElle Supple Strength Class – October 9th 2013
“Mighty oaks from little acorns grow” – Just over a year ago, I had no idea where Keep it simpElle would be by October 2013; but what I do know is that I’ve worked damn hard to make this a…
Pole Position: Back to Basics
In a bid to find my new normal, I came across a gym that offers pole classes very near to where I live. I was asked to come along to the beginners pole course they run, to see if it…
How hot is hot Pilates?!
A few weeks ago, my friend and previous guest blogger, Lex invited me to attend a Hot Pilates class with her whilst back in London. I’ve always enjoyed Pilates but it is quite an expensive activity to keep up. So…
Pole Position: Intermediate 2 (weeks 5 & 6)
Well, isn’t time flying by! Week 5 came and went in a flash! It was also into my third week of a hand cream amnesty! …I think I have used hand cream on a daily basis (multiple times) for as…
Pole Position: Intermediate 2 (Weeks 3 & 4)
In Intermediate 1 (also 5 weeks long) I suffered from “the dip” in my learning curve in the final week. Lucky for me (every cloud has a silver lining), this has happened on my second week of Intermediate 2. I…
