Skip to content
keep it simpElle
  • Home
  • AboutExpand
    • About Elle
    • Press
    • Support
  • BlogExpand
    • Business of Fitness
    • Cycling
    • Fitness
    • Food
    • Lifestyle
    • Running
    • Travel
    • Triathlon
    • Wellness
  • ShopExpand
    • Amazon Storefront
    • Shop My LTK
    • Shopping Quick Links
    • Free ResourcesExpand
      • Cycling Warm Up Guide
      • Race Prep Guide
      • Run Your Best 10km
      • Stretch & Recovery Guide
  • Train with ElleExpand
    • Book Online Classes
    • Menopause Coaching
    • On-Demand Studio Membership
    • Personal Training
  • Contact

keep it simpElle
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Long Ride Sunday || RideLondon-Surrey Forty Six 30.7.17

    Long Ride Sunday || RideLondon-Surrey Forty Six 30.7.17

  • Our London to Paris Ride || Part 2 #3PTsToParis

  • A Little Life Update / Spring ’17

  • Looking After My Eyes with Scrivens

  • A Little Life Update / March ’17

  • London Winter Run 2017 – The Wrap Up Post

    London Winter Run 2017 – The Wrap Up Post

Page navigation

Previous PagePrevious 1 2 3 4 5 … 7 Next PageNext

Behind the scenes

LET’S CONNECT ON INSTAGRAM

🚨Final call to ride this weekend 🚴🏽‍♀️🌿🚨 Spring’s 🚨Final call to ride this weekend 🚴🏽‍♀️🌿🚨 Spring’s here… which means it’s time to get back on the trails. Join us for a relaxed women’s gravel ride through Epping Forest, hosted by my community - West Essex Women’s Cycling Chapter - in collaboration with Boudicca GRVL Social joining us from Suffolk 🥰 This is a friendly, social ride—expect forest trails, good chat, and a proper reset on two wheels. Whether you’re new to gravel or already love getting muddy, you’re very welcome. — 📍 RIDE DETAILS - Sunday 12th April Meeting point: GAIL’s Loughton 🕘 9:45am meet (coffee first if you fancy) 🚴🏽‍♀️ 10:00am roll out 📏 Just under 40km SIGN UP: via letsride.co.uk or comment SIGN UP for the direct link (@strava or letsride) We never leave anyone behind. — 📸 Photo credit:@elliotkphoto for @britishcycling #WomensGravel #EppingForest #RideTogether #cyclinguk #womenscycling
You: wondering why I’m basically always fully dres You: wondering why I’m basically always fully dressed in the pool Me: takes>5mins to get in the pool properly cos it seems to get colder every week 🥶 lol #learntoswim #swimminglessons #thisgirlcan #representationmatters
Sun, miles, and burritos 🌯☀️ Today was a good one Sun, miles, and burritos 🌯☀️ Today was a good one. Nice turnout, beautiful weather, and somehow running + Zambrero = elite combo. Massive thank you to @zambrerouk for looking after us post-run 🙌🏽 Mad to think this all started from a post 4 years ago… “hopefully there’s enough interest” 😅 Turns out… there was. What started as a simple idea has become a proper little community — moving, chatting, meeting new people, and making the most of Loughton. If you’ve been thinking about coming along, this is your sign. No pace pressure, no egos — just show up. Next up: 🗓 Sunday runs continue (10am) 🌅 Wednesday evenings start 1st April Got some fun stuff coming this spring/summer too 👀 Elle - Chief Run / Fun Instigator 🏃🏽‍♀️ #loughton #ukrunchat #loughtonrunners #runtogether #runningcommunity
Some people think fitness is about punishment. Bur Some people think fitness is about punishment. Burn the calories. Earn the food. Fix your body. Yeah… no. My approach has always been different. Movement isn’t punishment. It’s a privilege. It’s energy. It’s stress relief. It’s strength. It’s confidence. That’s the whole idea behind keep it simpElle. Fitness that actually fits into real life. Not a version that only works if you have three hours a day and the motivation of a superhero. Consistency beats perfection every single time.
the 90s into the 00s were a bit of a blur tbh so f the 90s into the 00s were a bit of a blur tbh so forgive me if the date stamps are a bit off 😅🤣😝🤪 #nineties #90schallenge

quick links

  • Contact
  • Sponsorship
  • Editorial Calendar
  • Privacy Policy
  • Cookie Policy
keep it simpElle logo

THE PROFESSIONAL INSIGHT INTO HEALTH & FITNESS THAT WE ALL NEED

As an Amazon Associate 'keep it simpElle' earns from qualifying purchases.

resources

  • Support KISE on Ko-fi
  • Loughton Running Meet Up
  • Shopping Quick Links
  • Race Prep Guide
Instagram Facebook Pinterest TikTok

© 2026 keep it simpElle · Theme by 17th Avenue

Scroll to top
  • Home
  • About
    • About Elle
    • Press
    • Support
  • Blog
    • Business of Fitness
    • Cycling
    • Fitness
    • Food
    • Lifestyle
    • Running
    • Travel
    • Triathlon
    • Wellness
  • Shop
    • Amazon Storefront
    • Shop My LTK
    • Shopping Quick Links
    • Free Resources
      • Cycling Warm Up Guide
      • Race Prep Guide
      • Run Your Best 10km
      • Stretch & Recovery Guide
  • Train with Elle
    • Book Online Classes
    • Menopause Coaching
    • On-Demand Studio Membership
    • Personal Training
  • Contact
Instagram Facebook Pinterest TikTok
The Shop
What are you looking for?
Search