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Perfect Form: How To Squat
Fitness

Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

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Margot vs Lily – The Series (Episode One)
Fitness

Margot vs Lily – The Series (Episode One)

When the New Year came in, Nike Women marked the occasion with their mini drama series, Margot vs Lily. All about two sisters who have a bet. But the thing is, when I watched the series (I only actually got…

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Living the simpElle life: Nneka
Guest Post

Living the simpElle life: Nneka

The end of September is now here! Let’s continue the month with some inspiration from someone I’ve met on my journey over the past couple of years. This fortnightly mini series – Living the simpElle life – is where I talk to someone…

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We Own The Night London 2014 #MyMoments
Events

We Own The Night London 2014 #MyMoments

Sport’n Style: WOTN London Weather checked. Outfit prepped the night before. Obligatory picture taken of it beautifully laid out. Then bed.  May 10th is here.  Somehow when I arrived at the race village it was a lot colder than anticipated.…

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Run Strong: We Own The Night, London
Events

Run Strong: We Own The Night, London

This time one year ago, I had just left London. Not long before, Nike had announced their new 10km women’s only running experience – We Own The Night (WOTN) – which I wouldn’t be in town for. After the success…

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