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Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

Living the simpElle life: Wande

Back in 2014, I started this ‘living the simpElle life’ series! I managed to share 29 of my favourite stories… and then life happened and the feature discontinued. I’ve continued to meet more amazing people each and everyday and thought…