According to my records (lol) it’s been at least a decade since I personally discovered matcha green tea powder and perfected my own matcha latte recipe. My first chance to experiment was with ceremonial grade matcha from Kiss Me Organics,…
[Throwback] adidas PUREBoostX Launch Run
I barely remember adidas without their Boost technology… I personally experienced the technology for myself back in 2016 with the launch of the adidas PUREBoostX, which took me one heck of a running journey, with many personal bests wearing them….
Best Selling Nike Shoes For Women’s Running | 2025
Now I could write you a post and share the most searched for Nike shoes for women’s running, or, I could actually share the best selling nike shoes for women’s running actually shared by Nike last year. I went for…
15 Minute Home Workout – Full Body Strength Routine [+Video]
There literally is no time like the present to make changes which can impact your health, fitness and overall wellness. A quick 15 minute home workout is one of the best places to start and I’ve got one for you…
Best adidas Running Shoes For The Average Runner
Although running has had to take a bit of a backseat for me this last year, due to health reasons, I’m still a runner. I’ve always classed myself as a runner restarter – having gone right back to Couch to…
Restore Your Gut Health After Antibiotics With Symprove
If you’re looking to improve you gut health after antibiotics, then Symprove is a simple solution to help restore healthy bacteria. It’s been quite awhile since I’ve needed antibiotic treatment, and while I’m currently working really hard to improve my…
