We all know we should warm up before cycling, right? If you’re not sure how to warm up, I put together these 5 dynamic exercises which you can use as a cycling warm up for both indoor and outdoor rides….
How I Got Into Cycling by Lucy Edwards | #OneInAMillion
British Cycling recently launched their #OneInAMillion campaign aimed at bridging the gap between male and female participation levels in cycling and I’m 100% in support! I’ve been cycling for a few years now, enjoying most variations from commuting through to cyclocross…
A Little Life Update / Spring ‘18
It feels kinda strange calling this update ‘Spring’ when it seems Summer came and went over the period of a week in London when everyone (esp those running London Marathon) wasn’t expecting it. It’s currently back to more normal temperatures…
Sport’n Style: VeloVixen Part 2
As part of my “prize” for winning the VeloVixen Next Top Model competition I received a gift card worth £150. I could let loose on their website and buy anything I wanted. I took this matter seriously though and ended up splitting…
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