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  • 15 Minute Home Workout – Full Body Strength Routine [+Video]

    15 Minute Home Workout – Full Body Strength Routine [+Video]

  • Perfect Form: How To Do A Pull-Up

    Perfect Form: How To Do A Pull-Up

  • 5 More Strength Exercises For Beginners (Part Two)

    5 More Strength Exercises For Beginners (Part Two)

  • 5 Strength Exercises For Beginners (Part One)

    5 Strength Exercises For Beginners (Part One)

  • Why Strength Training Is Important For Women

    Why Strength Training Is Important For Women

  • 5 Ways to Improve Your Running Form

    5 Ways to Improve Your Running Form

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Behind the scenes

LET’S CONNECT ON INSTAGRAM

Confession time: I’m terrible at actually talkin Confession time: I’m terrible at actually talking about what I do 😂 I’ve been teaching online classes for over 5 years now (!!) and somehow still forget to shout about them. Oh — and I’m back in the studio too 💃🏾 Here’s the vibe: 💦 HIIT & Core – Short, spicy and a little bit sweaty. We warm up, hit some intervals, then finish strong with core. 🍑 Strength – Lifting heavy (ish) things to future-proof your body. Because strong is not a size. 🚴🏽‍♀️ RIDE – Disco lights, banging tunes, and good vibes only. We move with the music and leave the outside world at the door. All my sessions are designed to make you feel something — stronger, calmer, more alive — not to “fix” anything. 📲 Stay Connected, BOOK classes, or check out the weeks schedule via the ‘Online Class Schedule’ button in my bio link 🔗 or drop me a message with any questions. 📌 SAVE this post for reference too! 😝 See ya in the Zoom room?! www.keepitsimpElle.com/book-online-classes/ #strongisnotasize #togetherwevegotthis #strengthtraining #legexercises #cyclinglife #ukcyclechat #thisgirlcanessex #thisgirlcan #lowerbodyworkout #stayinworkout #workoutathome #liveworkouts #getupandmove #strongertogether #personaltrainer #onlinecoach #onlinefitness #onlineworkouts #workoutsforcyclists #workoutsforrunners #cardioworkouts #liveworkouts #getupandmove #indoorphins #coreworkouts #abworkouts #womenarenotsmallmen
✨ BEHIND THE SCENES: LA REINE FREIBURG ✨ Spen ✨ BEHIND THE SCENES: LA REINE FREIBURG ✨ Spent a whole day, chasing an awesome bunch of women over 170km around the Baden Wine Region in Frieburg to capture their energy and smiles 🏍️🤳🏾🚴‍♀️🥰🇩🇪 Would you believe me if I told you that spending the day hanging off the back of a motorcycle is tough work?! 🤪😅 Super grateful to Andreas who kept me safe and kept me company as we ate our way around the route along with the riders 🙌🏾 looks like I might have to start learning German on Duolingo for my next visit (with my bicycle) to Freiburg 🤩 p.s a very special shout out to @marielouise_adventures for the job title 🥹😝 #womenscycling #todaysoffice #germany
It’s been ages since I’ve spoken about my swim It’s been ages since I’ve spoken about my swimming journey on here, eh?? My weekly swimming lesson has been an anchor in my schedule for just over a year now… without doubt, the most consistent I’ve ever been 🙌🏾 When I learnt to swim in my thirties, I worked as hard as I could to get ready for my first triathlon in around 6 months… and although I managed to pull it off, there was still ALOT of room for improvement. Having now completed RideLondon 100 and London Marathon, my goal is to be able to complete @swimserpentine (2 miles) to get myself a London Classics Medal. It’s always great to have a goal to work towards but the biggest win has to be the solace I’ve found in the water 🥰 my lessons challenge me (current mental block is diving, despite being the one that begged our teacher to try it and having done it before, yet now, I’m too scared (???) to jump off the pool edge) but I’ve realised I need to commit to more time in the pool outside of lessons - so I don’t lose my feel for the water - if I want to progress. This week, I’ve actually made it to the pool, once outside my lesson 🎉 here’s hoping I can do the same next week, and the next week… and the next. Swim Serpentine, I’ll be coming for you. Eventually lol #aspectratio #representationmatters #swimming #thisgirlcan #swimmingjourney #learntoswim
Only remembered to film this when we got back to L Only remembered to film this when we got back to Loughton 🤪 so busy streets you get lol had to cut out me patiently waiting while cars drove through the shot and pedestrians walked by. The route itself was insanely beautiful… you don’t have to believe me 😂🤣😂 gimme a shout if you ever want routes or a ride buddy for Epping Forest 🙌🏾 Riding my @livcyclinguk Devote 🤩 #livcyclinguk #livcommitted #gravelcycling #womenscycling #westessexcc @strava #stravatrend #stravacycling
Green, black or brown…?? Comment SHOP below to Green, black or brown…?? Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5ovUI #ltkfitness #ltkautumn #ltkuk

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