Although it’s a New Year and things still seem kinda sedate, we only have to think back a few weeks to remember how everything started to feel a bit too much, wondering of ways to reduce stress and how we…
Is Curcumin Really A Quick & Easy Way To Improve Training?
I recently completed a six week cycling training plan at the Altitude Centre and I learnt alot. I shared the majority of what I learnt in one blog post but the side I didn’t touch on in that post was…
How To Fuel For Your Next Tough Mudder
There is less than one month until I line up at the start line for my first ever Full Tough Mudder Event with Black Tower Wine and it’s about time I got myself organised! If there’s one thing I can…
Summer Skincare Routine & My USANA Results
A little while back on the blog I shared a post about how I was Spring cleaning my routine with the help of USANA. I completed a 28 day test period of a supplement routine specifically created for me to…
Spring Cleaning My Health with USANA
A few months ago, I shared with you my discovery of the link between me stopping the contraceptive pill and the worst outbreak of cystic acne I’ve ever had in my life. Since then, I’ve been working on looking after…
Know Your Body Inside Out | Medichecks Health & Fitness Check Plus
Oh how I appreciate the NHS but sometimes, they’re unable to deliver what you need when you need it. Last year, I felt all the symptoms of anaemia and after waiting a couple of weeks for the next available doctors…
