Photo Credit: Donna | Hues of Delahaye I know plenty of you who wake up at the crack of dawn to get your workouts in. I even overheard a lady in the changing rooms saying she prefers a morning workout…
The Ultimate Bloggers “Fitmas” Gift Guide, Part 1
I know we don’t really want to talk about it yet, but reality is that winter is setting in and that only means one thing… it’s gonna be Christmas before we know it. For me, the whole holiday season doesn’t…
How To Defend Yourself Against Winter From The Inside Out
Anyone who knows me, my mum especially, knows that I will prescribe exercise for almost any or everything (within reason)! So, I was in my element when Lucy Jones, an award winning Dietician include keeping active, alongside a healthy diet,…
Vitamin Injections London Review
Photo Credit: Serena Reidy Iโm at the age where, yes, birthdays are exciting but to be honest, right now Iโm just so grateful to see another year that everyday is a celebration. This year, being freelance, I opted to keep…
How New Cyclists Can Avoid Joint Discomfort
Cycling is often seen as a low intensity form of exercise, ideal for people of all skill levels. Whilst there is some truth to this, you might be surprised by how common cycling-related injuries really are. For one thing, cyclists…
How I Fuel For My Sunday Long Rides
In my entire history of running, I’ve never been on the road for more than 2.5 hours at a time. So nutrition considerations have been minimal as I’ve only needed a little something to give me a kick to get…