For the third year in a row, I ran the Hackney Half Marathon. If there is one thing that is evident, it’s that this race is cursed with hot weather. Hot weather that hasn’t graced us with it’s presence for…
Running Hot || Running Cold
Autumn is most definitely settling in; the mornings are darker and our evening light is getting shorter, and shorter. I guess there’s two ways to look at it; either 1) get down about it and start counting down the days…
Sport’n Style: VeloVixen Part 2
As part of my “prize” for winning the VeloVixen Next Top Model competition I received a gift card worth £150. I could let loose on their website and buy anything I wanted. I took this matter seriously though and ended up splitting…
How To Cycle Safely This Winter
There’s no denying that winter is on it’s way and that’s no reason to pack your bike away until the sun comes back out. I actually began cycling last Autumn / Winter because I figured if I made it through…
Power Plate EssentElle's
By now you must know that I work at a great studio in Central London teaching Power Plate classes, right?! Said studio kindly donated a free class to each of the attendees at my keep it simpElle Supple Strength class…
Must Knows For Bikram Yoga
I remember my first brush with Bikram Yoga. Or rather I somehow remember everything leading up to the class and everything after the class (including a cheeky Starbucks after!) …yet somehow, I don’t remember the experience of the class. I…
