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“The harder you work, the sweeter your recovery.” “The harder you work, the sweeter your recovery.” I’m Elle. I coach indoor cycling that values effort and rest. Every class has intention, a proper push, and a built-in zone-out track to reset, recharge, or do absolutely nothing for a few minutes. You choose your effort. You choose your intention. I design the ride so both actually matter. If that sounds like your kind of training, 👉 follow along and ride with me. #indoorcycling #indoorcyclinginstructor #londonfitness #personaltrainer
It’s fast approaching 2 years since I stepped up t It’s fast approaching 2 years since I stepped up to the RIDE podium 🤩 and what a ride it’s been 🙌🏾🎵🎶 As an instructor it’s one heck of a journey; I’ve worked hard on leaning into being myself and bringing my style and energy to every class - music led, intentional, a bit chaotic, VERY Millenial 😝 There are a few “anchors” I have in my classes that I love and this is one of them; encouraging riders to set an intention during the warm up track for our time together. Nothing else could make us show up harder - AND enjoy it more 💥 This year, I’m firmly back into my intentions, affirmations, manifesting era. I’m currently OBSESSED with listening to one particular song for this every morning - if you want the Spotify link (for the whole playlist) lemme know 👇🏾 p.s outfit deets in my ‘Click Happens’ channel here on Instagram #indoorcyclinginstructor #indoorcycling #fitnessjourney #keepitsimpelle #londonfitness
2026 feels like the year of doing less… better. L 2026 feels like the year of doing less… better. Less extremes. Less starting again. More consistency that actually fits around life. I’m Elle — a personal trainer who believes fitness should support the rest of your life, not compete with it. No body fixing. No punishment. Just movement that helps you feel capable in whatever else you love doing. More of this energy in 2026 🤍 #SustainableFitness #FitnessThatFits #TrainForLife #ConsistencyOverIntensity #WomenWhoMove
For the first time ever, I’m not starting again in For the first time ever, I’m not starting again in January. I’m carrying on. I learned to swim as an adult. I went from clinging to the wall, panicking in the deep end, to now actually - just about lol - swimming lengths. Messy. Slow. Un-glamorous. Progress nonetheless. So 2026 isn’t a “new year, new me” situation. It’s a keep going situation. Next stop: Swim Serpentine – 2 miles 🏊‍♀️ Not rushed. Not perfect. Just earned. If you want to follow a real, non-linear journey of building confidence, stamina and doing hard things without burning out — hit follow and come along for the swim. We’re just getting started. #adultswimmer #learningtoswim #swimmingjourney #keepgoing #openwaterswimming
I spent years thinking fitness had to look a certa I spent years thinking fitness had to look a certain way. More discipline. More intensity. Fewer off days. Turns out, the version that actually sticks is quieter. It’s training around real life. It’s learning new skills as an adult. It’s stopping before burnout instead of after it. This page is me documenting what fitness looks like when perfection isn’t the goal — consistency is. If you’re done trying to be “on it” all the time, you’re very welcome here 🤍 #joyfulmovement #womenwhomove #realisticfitness #movementjourney #over30fitness

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  • Shop
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