As I’m just about to start running outdoors again, I’ve become well aware that I need to acquaint myself with some safety tips for runners. There have been multiple posts from women in various groups I’m in asking for advice…
Managing Postpartum Pelvic Floor Dysfunction After Pregnancy
The period after a baby is born is known as the Fourth Trimester. It is a time of immense upheaval in a woman’s life, especially if she is a first-time mum. A time of adjustment, of taking on a new…
WUKA Period Pants Review: No Holds Barred
It took me so long to be convinced about period pants and now? I’m a huge convert. Most of my experience has been with the WUKA period pants brand so I’m sharing everything I’ve learnt here. You can check out…
Why It’s Time To Ditch Body Mass Index (BMI)
If you’ve just calculated your BMI and are wondering if this BMI is accurate, then you’ve landed in the right place. If you’re a fellow Fitness Professional and still use BMI with your clients, then you’ve also landed in the…
WIN My £4,000 Liv Avail Advanced Pro 1 2020 Bike
After coming to the realisation that a gal can only ride so many bikes, and my one bedroom flat could do with less bikes and more space, I made a half heartened attempt to sell my Liv Avail Advanced Pro…
Get Your Running Back On Track This Spring
With lots of races and events having been postponed, it looks like Spring/ Summer 2021 is gonna be a busy one. And as a self confessed runner re-starter, I’ve let my running slip over the past couple of months even…
