Let me guess: one of your New Year’s resolutions is to improve your physical fitness in 2020. If it is, I don’t blame you. After all, there are many benefits to losing a few pounds and toning up post-Christmas, from…
How Female Ultra Runners Are Closing The Gender Pace Gap
RunRepeat.com in partnership with the International Association of Ultrarunners (IAU) just published the largest study ever done on the sport of ultra running. They’ve analyzed 5,010,730 results from 15,451 ultra running events over the last 23 years. The findings detailed…
Choosing A Good Sports Bra For Your Sport
Over the many years of having this blog and working in the Fitness Industry, I’ve tried and tested countless sports bras. I can humbly say, I know a good sports bra when I see one, and I know what to…
EIR + W8 GYM Collab With Fleur East | Behind The Scenes
Incase you missed my previous post, EIR (which stands for Elite Island Resorts) officially launched their exclusive collaboration with W8 GYM in May. I was lucky enough to take a trip over to St James’s Club in Antigua with Fleur…
How To Apply Chamois Cream For Female Cyclists
Now ladies, if you need to have a giggle before you read this, please do. But from here on in, we’re gonna chat openly and honestly about how to apply chamois cream. What is Chamois Cream? Let’s start with the…
Perfect Form: How To Squat
I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…
