Incase you missed my previous post, EIR (which stands for Elite Island Resorts) officially launched their exclusive collaboration with W8 GYM in May. I was lucky enough to take a trip over to St James’s Club in Antigua with Fleur…
How To Apply Chamois Cream For Female Cyclists
Now ladies, if you need to have a giggle before you read this, please do. But from here on in, we’re gonna chat openly and honestly about how to apply chamois cream. What is Chamois Cream? Let’s start with the…
Perfect Form: How To Squat
I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…
“The Girl Outdoors” Book Review
Today, 5th April, is the day that fellow blogger and generally badass writer of The Girl Outdoors Blog, Sian launches her book – check it out here on Amazon! I was so excited to get a preview just a few…
Women’s Health Beauty Box Top Products
The Women’s Health Beauty Box | Over the past few years, there have been a number of “boxes” floating around. From a business point of view, a subscription model is a guaranteed income and from a customer point of view…
Fitness. How You’ve Been Getting It All Wrong.
You’ve been getting it all wrong. Working out, that is. Getting fit. Being strong. Lifting. Boxing. Ballet dancing. ALL WRONG. I learned that I’d been getting it all wrong on the first day of December this year (2017) when LOVE…