A few weeks ago, my friend and previous guest blogger, Lex invited me to attend a Hot Pilates class with her whilst back in London. I’ve always enjoyed Pilates but it is quite an expensive activity to keep up. So…
Perfect Form: How To Do A Push Up
The last record for Push Ups in one minute was recorded by the Guinness Book of Records in 2004 and stood at 138! I don’t know about you, but I cannot do anywhere near that amount! I think the last time I…
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