Whether you’re working from home or in an office, spending a lot of time seated at a desk can cause discomfort in your back, neck and shoulders. These at desk stretches are easy, quick and simple to help you relieve…
3 Effective Exercises For Glute Activation [+Workout]
I feel like every person I’ve met has been told that they have “lazy glutes” (from too much sitting) and that they should do glute activation exercises, especially before a run. Personally, I learnt the value of glutei activation when…
Cooper Run Test – 12min Aerobic Fitness Test
Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run…
A Little Life Update / Q’tine Edition (Pt1, Spring ’20)
Here we are in August, and although many found themselves with more free time over l’down and q’tine, that defo was not the case for me in the end. Being self-employed meant that when gyms closed in Spring 2020, that…
Best Workout Headphones For Indoor Workouts & More
Although at the start of lockdown I was moving considerably less, I eventually found my stride through teaching my own online classes and creating a training plan I could stick to. My weeks have been packed with up to ~10…
Improving Fitness To Cycle To Work
There hasn’t been a better time to be a bike owner than right now… it’s currently one of the best, if not the best option for getting to work with as little human contact as possible. Cycle commuting was how…
