You know I love a good home workout – you’ll never be short of them if you keep up with the content on the blog. I do often wonder if any of us are more likely to workout at home…
Workout Your Core Like Serena Williams
Back in the early days of this blog (circa 2012, 2013) I was a huge fan of the Nike Training Club (NTC) fitness app as well as a Nike London Trainer teaching the NTC classes live in stores and parks…
Get Inspired To Take Your Workout Outdoors
If you read my feature in the Metro from the Summer, you’ll know I swear by getting sweaty outdoors but it wasn’t always that way. A few years ago, you’d be hard pressed to catch me training outdoors especially if…
How To Keep Your Fitness On Track Over The Holidays
It might be too early for some, but let’s be honest, we’re kinda used to the end Halloween signalling the beginning of the Holiday season. At this time of year, I dunno about you, but it’s not easy to hold…
How To Boss Your Recovery After A Tough Workout
Whether you’ve just started working out, or if you train 6 times per week we’ll all be familiar with those post workout feelings. Sore muscles, feeling tired and an indescribable hunger, just to name a few! If you are challenging…
6 Core Exercises For Cyclists
There will come a time in your cycling journey (quite similar to running) when you realise that if you want to get stronger on the bike, you need to put in the work off the bike. One of the most…