There hasn’t been a better time to be a bike owner than right now… it’s currently one of the best, if not the best option for getting to work with as little human contact as possible. Cycle commuting was how…
Lockdown Strong Online Fitness Programme | June 2020
Back in April, I made the declaration that I’m gonna come out of this whole situation Lockdown STRONG. And a part of my goal is to make sure you do the same, no matter what else you have going on. Once…
4 Ways to Unleash Your Full Running Speed
Whether you just took up running, or you’re prepping for your first marathon, at some point, you’re going to want to improve your running speed. That’s a common goal among runners from all backgrounds and training goals. What’s more? If…
Improve Recovery & Performance with Foam Rolling [+VIDEO]
You guys, I can’t lie. I’m not (currently) phased by this lockdown thing. Why? ‘Cos I know I’m gonna come out the other side, feeling strong. I’m calling it lockdown STRONG. I’m gonna do that by chasing that illusive thing…
[Video] 30 minute No Equipment Core Workout
Not so long ago, I barely knew what Zoom was and I had no intentions whatsoever of ever using the platform to deliver online fitness classes (including core workouts like this one). But here we are, in the Spring of…
3 Indoor Cycling Workouts You Don’t Need Zwift For
I recently decided to give the whole indoor cycling workouts and Zwift thing another go after getting a smart trainer. My first time hadn’t gone smoothly, and now, I’m much more acquainted but sometimes, I could do without the extra…