I have spent years… and years… and years, teaching a core class (every Friday evening at Gymbox Holborn) and if it’s taught me anything it’s that a) working out your core will always entail working another body part at the…
30 Minute Tabata Workouts You Can Do At Home
I remember quite a few years ago when all anyone talked about was this so called ‘Tabata’ method of training. It’s part of my job and lifestyle to keep up with the fitness industry from the perspective of being an…
The Kettlebell Swing For Beginners
Back in 2013, I completed a CPD (Continuing Professional Development) course in kettlebell training with YMCA and since then, a kettlebell can’t be in the same studio as me and not get used. I feel like everyone loves the kettlebell…
How To Do A Burpee In 3 Simple Steps
Burpee’s are one of those moves that somehow everyone has come to dislike! Although saying that, I know a few people who would prefer burpees to jumping lunges… I have no idea why, when burpees are such an awesome drill…
Quick & simpElle 30 Minute Workout
If you’re looking for a 30 minute workout then I have a quick and simpElle (see what I did there?! lol) one for you here! It’s a short and sweet full body cardio blast that can be done anytime and…
Perfect Form: How To Plank
When it come’s to plank, I think we are talking about one of the best core exercises out there which also strengthens your back and shoulders. For the ladies, if you read my post about Ante and Post Natal fitness…
