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(C)HECK Chicken Italia Sausages (& Recipe)
Food

(C)HECK Chicken Italia Sausages (& Recipe)

Image Source – see footnotes So I’m a little behind schedule with this post as we are firmly in December, but you know what? Just cos ‘Movember’ is over doesn’t mean the message isn’t still applicable, right?! Last month (November…

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5 Changes I Made To My Nutrition Based On My DNA
Nutrition

5 Changes I Made To My Nutrition Based …

A couple months ago, I attended an event where I had the opportunity to speak to a few specialists in health, beauty and wellness. One particular conversation with a facialist made me really curious about the food that we eat;…

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Looking After My Bones & Joints
Food

Looking After My Bones & Joints

Recently, in a misunderstanding with a courier company, they had asked the courier to confirm where and whom he left the parcel with. They came back to me and said… “He says it was signed for and accepted by a…

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Breakfast with POM Wonderful Juice
Food

Breakfast with POM Wonderful Juice

My favourite meal of the day has got to be breakfast I think. Breakfast in bed is an even bigger winner. Breakfast cooked by a chef in your own home …well I’m not sure I knew this was a thing,…

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I’m Sweet Enough But I Have a New Ugly Habit
Food

I’m Sweet Enough But I Have …

August was a bit of a crazy month. Back at the beginning of the month, I shared that I would be taking on whole30 again; technically my fourth, maybe my third (you can find out why I quit the last one here)! Whole30…

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