fbpx
5 Dynamic Exercises To Do Before You Ride
Cycling

5 Dynamic Exercises To Do Before You Ride

If there is one thing I never miss when I’m teaching, it’s the warm up and cool down. The irony though is that as a fit pro myself, I rarely ever do either. I’m known to rock up to parkrun…

View Post
How I Got Into Cycling by Lucy Edwards | #OneInAMillion
Guest Post

How I Got Into Cycling by Lucy …

British Cycling recently launched their #OneInAMillion campaign aimed at bridging the gap between male and female participation levels in cycling and I’m 100% in support! I’ve been cycling for a few years now, enjoying most variations from commuting through to cyclocross…

View Post
A Day In Triathlon With Lucy Charles
Triathlon

A Day In Triathlon With Lucy Charles

Hard to believe I was in Lanzarote for just one full day last month but it felt like a week in the best possible way. Although the weather wasn’t perfect (read not tropical climates, bath water sea and blue blue…

View Post
How To Get Into Triathlon
Triathlon

How To Get Into Triathlon

Way back in 2015, when I was about to tackle my first ever triathlon I thought to myself… what would I say to someone who is interested in taking on their first triathlon but just not sure?! So I put…

View Post
Get To Know The Misfit Vapor Smart Watch
review

Get To Know The Misfit Vapor Smart …

At some point in time, maybe during 2016/17, I gave up wearing fitness trackers. I gave up wearing anything on my wrists to be honest, bar an actual watch sometimes when I dressed up in “normal clothes”. There had been…

View Post