One of the reasons I chose couch to 5k to make my return to running, was the fact it would be a gradual build up. This would give my body – especially knees, ankles and hips – time to get…
4 Ways to Unleash Your Full Running Speed
Whether you just took up running, or you’re prepping for your first marathon, at some point, you’re going to want to improve your running speed. That’s a common goal among runners from all backgrounds and training goals. What’s more? If…
Fulham 10k 17.11.19 | Adidas City Runs
As I made my way to the start line for the Fulham 10k, I was pretty sure that the previous year when I ran the event, we started running in the opposite direction. I’m not one for checking out the…
How To Run Your Best 10km
If you’re looking for a 10km Training Plan and everything else you could possibly need to know about running 10,000m, you’re in the right place! My journey with running the 10km distance has been quite a long one; it became…
The 6 Day Race Prep Guide Download
The 6 Day Race Prep Guide PDF Download. A resource that I’ve created based on some of my favourite and best performing pieces of content on the blog which all stemmed from my experience of running a ton of events…
Adidas City Run One Hour 17.6.18
My mum always says that “it’s better to be born lucky than rich” and honestly, I think she has a point. I had no intentions of running the City Run One Hour event as I literally haven’t been running at…
