It’s probably been close to a decade since I left my desk based office job. One of my most recent office jobs actually made it quite easy to be active as I was constantly travelling to meet partners. Ironically though,…
Health Unwrapped Podcast: Rest, Reset and Recovery
Having just completed a 25 hour team cycling race, I don’t think that the topic of rest and recovery could be anymore pertinent. I’ve been enjoying a few days of reduced activity levels, while ensuring I eat well and hydrate….
Couch to 5k (C25k) Bingo Challenge
Back in June 2020, I started the 9 week Couch to 5k (C25k) journey. And I have a confession to make; I made it to week 7, eventually week 8 and then I fell off the wagon. Now this isn’t…
My Top “Happy” and Active Places from Summer 2017
Having not long returned from ten days in the Caribbean, I can’t deny that I’m suffering a little from the holiday blues. Returning to chillier days than I left behind (both in London and Barbados), darker mornings and the talk…
How I Handle Life On The Go
There are times in life when you really have to stop and marvel at the catch 22s you’re faced with. When you seem to nail something (like meal prep) suddenly life gets so damn busy that you don’t even have…
Why Health Checks Are Important Even As A Fitness Fanatic
If exercise and healthy eating are a habit for you, then that’s a great start in ensuring that you stay well and active throughout your life, not only preventing major health concerns, but even warding off mild ailments such as…
