If you haven’t nailed the basic plank position then I don’t know what you are waiting for! It’s one of the best exercises you can do to strengthen your core and it’s something that I ensure everyone who walks into…
Incase you missed my previous post, EIR (which stands for Elite Island Resorts) officially launched their exclusive collaboration with W8 GYM in May. I was lucky enough to take a trip over to St James’s Club in Antigua with Fleur…
Seems to me that sooo many people are after the “washboard” stomach with visible abs. But little do they know that a) genetics probably play a huge part and b) it’s as much about, if not more about, diet than…
I have spent years… and years… and years, teaching a core class (every Friday evening at Gymbox Holborn) and if it’s taught me anything it’s that a) working out your core will always entail working another body part at the…
Say hello to the Goblet Squat. It’s a great variation of a regular squat that I regularly include in my classes when teaching. The movement pattern of a squat is great preparation for heavier, compound lifts such as your deadlift,…
