Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run…
Lockdown Strong Online Fitness Programme | June 2020
Back in April, I made the declaration that Iβm gonna come out of this whole situation Lockdown STRONG. And a part of my goal is to make sure you do the same, no matter what else you have going on. Once…
30 minute HIIT Home Workout [+Video]
Waaaay back in 2012 when I started this blog, I remember one of the main drivers of it’s success were the exercises and workouts (which I called drill packs) that I shared. At the time, I was heavily influenced by…
How To Improve Flexibility & Nail The Splits
By this point, you already decided you wanna be able to do the splits and started working on stretches to get you closer, and closer, right?! If not, catch up on those stretches then head back here to improve flexibility…
[Video] 30 minute No Equipment Core Workout
Not so long ago, I barely knew what Zoom was and I had no intentions whatsoever of ever using the platform to deliver online fitness classes (including core workouts like this one). But here we are, in the Spring of…
How Much Exercise Should You Do A Week – The Latest Physical Activity Guidelines
In September 2019, the Chief Medical Officers (CMO’s) in the UK released a report on the amount and type of physical activity people should be doing to improve their health. I’m here to break down the physical activity guidelines report…
