In September 2019, the Chief Medical Officers (CMO’s) in the UK released a report on the amount and type of physical activity people should be doing to improve their health. I’m here to break down the physical activity guidelines report…
Get Closer To Splits With These 4 Stretches
Once upon a time, some moons ago, I made it my goal to learn how to do the splits. Front splits to be exact, as box splits will never be something I can do (although I should never say never!)….
Perfect Form: How To Lunge Properly
I think lunges are underrated exercises; to me, they’re easy enough to do and come with pretty decent benefits (read on for those). You can add them to almost any workout with variations to suit strength or cardio goals. But…
3 Advanced Core Exercises To Progress Plank
If you haven’t nailed the basic plank position then I don’t know what you are waiting for! It’s one of the best exercises you can do to strengthen your core and it’s something that I ensure everyone who walks into…
EIR + W8 GYM Collab With Fleur East | Behind The Scenes
Incase you missed my previous post, EIR (which stands for Elite Island Resorts) officially launched their exclusive collaboration with W8 GYM in May. I was lucky enough to take a trip over to St James’s Club in Antigua with Fleur…
4 Plank Variations To Progress Your Core Workout [#2]
Seems to me that sooo many people are after the “washboard” stomach with visible abs. But little do they know that a) genetics probably play a huge part and b) it’s as much about, if not more about, diet than…
