If you’re looking for a 30 minute workout then I have a quick and simpElle (see what I did there?! lol) one for you here! It’s a short and sweet full body cardio blast that can be done anytime and…
Perfect Form: How To Plank
When it come’s to plank, I think we are talking about one of the best core exercises out there which also strengthens your back and shoulders. For the ladies, if you read my post about Ante and Post Natal fitness…
How To Get Into Triathlon
Way back in 2015, when I was about to tackle my first ever triathlon I thought to myself… what would I say to someone who is interested in taking on their first triathlon but just not sure?! So I put…
Perfect Form: How To Squat
I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…
Is Tough Mudder 5km A Decent Intro To OCR?
After finishing the Tough Mudder 5km on Saturday 24th March, Alicia joked about how much real life was reflected in the event as we walked back to the station… you know, like all the obstacles in your way, how you…
How To Start A Yoga Practice (Or Re-establish)
As a yoga teacher, the most common question I get asked is how to start a yoga practice. Often students are concerned that they are not flexible enough, that they won’t be “good” enough or that they don’t have a…
