I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…
Is Tough Mudder 5km A Decent Intro To OCR?
After finishing the Tough Mudder 5km on Saturday 24th March, Alicia joked about how much real life was reflected in the event as we walked back to the station… you know, like all the obstacles in your way, how you…
How To Start A Yoga Practice (Or Re-establish)
As a yoga teacher, the most common question I get asked is how to start a yoga practice. Often students are concerned that they are not flexible enough, that they wonโt be โgoodโ enough or that they donโt have a…
How New Cyclists Can Avoid Joint Discomfort
Cycling is often seen as a low intensity form of exercise, ideal for people of all skill levels. Whilst there is some truth to this, you might be surprised by how common cycling-related injuries really are. For one thing, cyclists…
SUP Pilates Series at Wake Up Docklands
In the back of my Passion Planner, I have a list for 2017 of things I wanna do, places I wanna go and experiences to have. One of them was SUP (Stand Up Paddleboarding) / SUP Yoga so when the…
How to Avoid Major Setbacks In Your Goals Over Christmas
Christmas is a time to splurge on all the rich foods and alcohol, right?! The diet goes out of the window and any resolutions you made not to eat chocolate are forgotten in a haze of sweet treats and socialising….