Cycling is often seen as a low intensity form of exercise, ideal for people of all skill levels. Whilst there is some truth to this, you might be surprised by how common cycling-related injuries really are. For one thing, cyclists…
How to Avoid Major Setbacks In Your Goals Over Christmas
Christmas is a time to splurge on all the rich foods and alcohol, right?! The diet goes out of the window and any resolutions you made not to eat chocolate are forgotten in a haze of sweet treats and socialising….
A Basic 10km Training Plan For Busy / Slack* Runners
Whether you’re a beginner or “self-confessed running re-starter” like me, this basic, or beginners 10k training plan is simple and effective – with just two runs per week. Means you’ve got plenty of time for… well, life? And to fit…
What To Expect For Your First Half Marathon
Almost four years ago, I successfully completed my first 13.1 miles at Run To The Beat. I hadn’t ever considered running a half marathon; I’d barely ever run 10km, but when the opportunity came up just 5 weeks before race…
The Beginners Guide To Bike Maintenance
Just a couple weeks ago, I shared with you some basic tips to transition from commuter to competitor on your two wheels. I wrote the post in conjunction with Ellie, through a question and answer, conversation and whilst chatting away…
5 Yoga Poses for Cyclists
Cycling has become extremely popular in London in recent years; we have the Boris Bike scheme and annual cycles around London like the Ride 100 to get people outside on their bikes. I teach yoga to corporates like Evans Cycles…
