I had no intentions for my first time trial to be at triathlon training camp, but a part of me must’ve figured I would be brave enough. On the final day of camp in Lanzarote, the Juice Bar TT was…
4 Ways to Unleash Your Full Running Speed
Whether you just took up running, or you’re prepping for your first marathon, at some point, you’re going to want to improve your running speed. That’s a common goal among runners from all backgrounds and training goals. What’s more? If…
[Video] 30 minute No Equipment Core Workout
Not so long ago, I barely knew what Zoom was and I had no intentions whatsoever of ever using the platform to deliver online fitness classes (including core workouts like this one). But here we are, in the Spring of…
Rollin’ With My Foamies – Online Foam Rolling Classes
Whilst the entire world (literally) has been hit by the current situation, I can only speak to my experience in the fitness industry. With the majority of fitness professionals being self-employed, we’ve found ourselves with no income almost instantly after…
Choosing The Best Smart Trainer For Riding Indoors
Over the years that I’ve been cycling, I’ve had a little bit of experience with indoor cycling trainers. My first experience was through the blog when I chose to hire an indoor turbo trainer as part of my training for…
How To Set Up Lock Laces For Running in 5 Minutes
Discovering lock laces back in 2014 was such a game-changer for me. At the time, I was taking on my first multisport event – The London Duathlon. To be honest, I’m not sure I used clip-in shoes for my duathlon…
