Apparently, two pan au chocolats and a protein shake is a decent breakfast. Today’s shake was 250ml almond milk, a scoop of chocolate protein, 1 tbsp smooth Pip&Nut peanut butter and a tsp of ground cinnamon. I can’t be on…
Our London to Paris Ride, July ’17
I don’t remember learning how to ride a bike. So clearly I was born able to ride. Born to ride?! …My earliest memories of cycling are riding down the stairs from my first floor home in Barbados on a tricycle….
How I’m Swapping 5km On The Road For 1km In The Pool
On the phone to my mum a few weeks back I shared with her that I was taking up an opportunity to have some swimming lessons and she asked “Are you going to have swimming lessons for the rest of…
In Training For L’Etape London with Hire Fitness
Remember when I announced that I’d be taking on my first sportive in September?! Yup, well I got straight down to business with training even getting out on a few weekend long rides. Then, typically, life got in the way…
Your Race Day Preparation Guide: Hydration with BRITA
One of the most popular posts on the blog is the 6 Day Race Day Preparation Guide which gives you one simple task to handle each day in the week leading up to your race or event. Essentially, I wrote…
TRI | CHECK | DO: Final Windsor Preparation
Photo Credit: David Shepard It’s been a whole month already since I tested out the triathlon waters at Eton Super Sprint Sunday 17th May 2015. A whole month later; that means I’m days away from Windsor Triathlon. The main event….
