Happy New Year?! …I never thought I’d miss the awkwardness of repeating that over and over again until some point in February when I would finally decide enough was enough. I hope 2021 has gotten off to as decent a…
Red Bull Timelaps 2020 – Virtual Edition
As 2020 continued to unfold and July, then August came around with no announcement about Red Bull Timelaps 2020, it became apparent that the live event was very unlikely to happen – and the most we could hold out hope…
Couch to 5k (C25k) Bingo Challenge
Back in June 2020, I started the 9 week Couch to 5k (C25k) journey. And I have a confession to make; I made it to week 7, eventually week 8 and then I fell off the wagon. Now this isn’t…
Try This L-Stand Exercise To Work On Your Handstand
I came across this L-stand exercise in my Nike Training Club Instructor days and for some reason just loved it. I think it’s cos it looks a little fancy, it looks pretty easy but damn, I remembered why I loved…
The Self Sufficient Cyclist Book Review & 2020 Goals
Not so long ago, I came across this book – Rapha Handbook 04 – Exploring Off Road – written by former cyclocross star Helen Wyman who I have been lucky enough to have met and ridden with. As it would…
3 Exercises to Strengthen Your Arms, Shoulders & Core (Drill Pack 2)
Back in the earlier days of this blog, I was totally in love with pole fitness. It was an activity I enjoyed probably because it was a form of dance but it also worked to strengthen your arms, shoulders, core……
