Seven years after I lined up at the start line of the London Duathlon (14th September 2014), for my first ever multisport event, I returned! The original plan wasn’t to do London Duathlon 2021 – the original plan involved a…
Just Start Now – The Success Series Podcast Feature
When Podcast Host Vicky Shilling dropped me an email inviting me to be a guest, as someone “doing brilliantly in the wellness industry” I wasn’t sure that really was me, to be honest. Because, how do we measure success? Is…
Where Will Cycling Take Me in 2021?
Happy New Year?! …I never thought I’d miss the awkwardness of repeating that over and over again until some point in February when I would finally decide enough was enough. I hope 2021 has gotten off to as decent a…
Red Bull Timelaps 2020 – Virtual Edition
As 2020 continued to unfold and July, then August came around with no announcement about Red Bull Timelaps 2020, it became apparent that the live event was very unlikely to happen – and the most we could hold out hope…
Couch to 5k (C25k) Bingo Challenge
Back in June 2020, I started the 9 week Couch to 5k (C25k) journey. And I have a confession to make; I made it to week 7, eventually week 8 and then I fell off the wagon. Now this isn’t…
Try This L-Stand Exercise To Work On Your Handstand
I came across this L-stand exercise in my Nike Training Club Instructor days and for some reason just loved it. I think it’s cos it looks a little fancy, it looks pretty easy but damn, I remembered why I loved…
