I came across this L-stand exercise in my Nike Training Club Instructor days and for some reason just loved it. I think it’s cos it looks a little fancy, it looks pretty easy but damn, I remembered why I loved…
The Self Sufficient Cyclist Review & 2020 Goals
Not so long ago, I came across this book – Rapha Handbook 04 – Exploring Off Road – written by former cyclocross star Helen Wyman who I have been lucky enough to have met and ridden with. As it would…
3 Exercises to Strengthen Your Arms, Shoulders & Core (Drill Pack 2)
Back in the earlier days of this blog, I was totally in love with pole fitness. It was an activity I enjoyed probably because it was a form of dance but it also worked to strengthen your arms, shoulders, core……
How To Deal With Failure and Rejection
Today I received the result back for my first masters level assignment and my result was a FAIL. The situation isn’t quite as dramatic as it sounds; it’s actually very black and white. The mark received was for a 500…
Why I Stopped Sharing Blog Statistics & Income Reports
Back in 2015 and for part of 2016 I wrote monthly posts detailing my blog statistics and also income generated via the blog. Those posts were actually some of my most read posts each month and to be honest, I’m…
Our London to Paris Ride, July ’17
I don’t remember learning how to ride a bike. So clearly I was born able to ride. Born to ride?! …My earliest memories of cycling are riding down the stairs from my first floor home in Barbados on a tricycle….