I’m in the middle of writing a post about what I typically eat in a week when I realise I’ve never shared this mint chocolate chip smoothie recipe that I practically live on! I sometimes have it on it’s own…
VitaCoco Coconut Oil Coco Bites Recipe
When I went along to the Nike Women’s 10km earlier in June as part of the VCCO team, I popped along to the stand and had a nibble on the Coco Bites they had prepared. I thought they were delicious…
Cherry Berry Cacao High Protein Acai Bowl
Ingredients 1/2 cup almond milk 1 tsp Acai powder 1 large frozen banana 1 serving of neutral taste protein powder (I used Paleo Protein from Bio-Synergy) 1 tbsp cacao powder 1/4 avocado dash of vanilla (optional) small handful of kale…
Recipe: #Whole30 Chocolate Protein Smoothie
I’m currently half way through my 4th whole30 and have been training hard. This means I eat a little more than normal, especially after swimming; it works up one heck of an appetite. As with most people, I also find…
Ujjayi Soup Recipe
So, this might seem a bit of a daft name for a soup, but hear me out! Ujjayi is a Sanskrit term that translates as “victorious”, and is the type of breath used in most yoga practices. Using Ujjayi fires up the blood…
Raw vs Real Challenge: Key Lime Pie
Hi guys! I’m Lesli — I work with Elle and I blog over at fit & happy. I’m thrilled that Elle has let me do a guest post for her on one of my favourite things: food! I love my…
