I took on the challenge of trying out some products from The Groovy Food Company… oh, and to create a Halloween themed recipe! One day I was walking and tweeting (I don’t suggest anyone do this!) and I came across…
Running Hot || Running Cold
Autumn is most definitely settling in; the mornings are darker and our evening light is getting shorter, and shorter. I guess there’s two ways to look at it; either 1) get down about it and start counting down the days…
Easy Coconut Banana Loaf with The Groovy Food Company
Picture this. It’s Sunday. I’m due a food shop. All that’s left in the house are two bananas which took like they may grow legs at any point and run off. I’m perusing Instagram and people are baking banana loaves…but…
TRI | CHECK | DO: Nutrition and Training
The end of the triathlon season is fast approaching, and so is my third and final triathlon for 2015. I’ve been on a crazy journey this year having learnt to swim so I could take part in a triathlon and…
Chocolate Protein Overnight Oats Recipe
When I saw a recipe on Planet Organic for Overnight Oats, I knew I had to create something similar right there and then! I had a 7am start the next day, meaning a 5am alarm and not much time for…
Why are Mediterranean diets so healthy?
Over the past couple of years, I’ve really focused hard on eating well, or more like, finding balance. I’m always interested in hearing about new ways to eat and like to look into these different ideas to see what parts…
