One of the first steps towards ‘working with your menstrual cycle’ is to understand your menstrual cycle. Our menstrual cycle is a complex interplay of hormones which affect our physical, emotional, and psychological well-being. Whenever you read about a menstrual…
Bike Nook – Bike Storage For Small Spaces
Living in a one bedroom flat with limited space and a love for ‘things’ especially bikes, comes with its challenges. I am always on the look out for bike storage ideas for small spaces and finally I think I found…
Women’s Bib Shorts vs Shorts For Cycling
When it comes to what to wear cycling, one of the greatest debates is whether to wear bib shorts or non bib / regular shorts on the bike. When I first started cycling, I was 100% on team shorts but…
What To Wear Running On Your Period
I recently shared how I chose a half marathon race day strategy based on where I was in my menstrual cycle, and it seems that running on your period, or your period landing on your race day can cause some…
Maintaining A Healthy Smile
In the past 6 months alone, I’ve spent more time in a Dentists chair than I think I have my whole life. And it’s only been in the past couple of years that I also added seeing a Dental Hygienist…
Last Minute Gift Guide For Active Individuals Under £100
I hadn’t really planned on sharing a gift guide this Christmas, then I figured why not?! Someone out there might still be looking for some last minute inspiration! I’ve picked a few things, all of which I have tried myself…
