I remember when dryrobes became a thing – and now dryrobe is basically a verb, for describing a changing robe. I bought my dryrobe during 25 hours of racing at Red Bull Timelaps in 2019. The weather was biblical, I…
Completing The Leadership in Running Fitness (LiRF) Course
If you’ve been toying with the idea of becoming a run leader, or specifically, completing the English Athletics Leadership in Running Fitness (LiRF) course, I wrote up my entire experience from sign up to completion here in this post. I’m…
iRobot Roomba i5+ Robot Vacuum Review
“Leave your workout to the gym – iRobot has got your home covered” – has got to be one of the best email subject lines that’s landed in my inbox in recent times. It certainly had me intrigued. Keep reading…
Easy Vegan Baked Camembert & Tomato Spaghetti Recipe
This Vegan Baked Camembert & Tomato Spaghetti takes less than 10minutes to prepare and cook, making for a quick, tasty and easy meal for lunch or dinner. I dunno how long it’s been since “that” viral recipe took over TikTok…
Weighted Blanket Review & Benefits For Sleep
Over the past year or more, sleeping with a weighted blanket has become a solid part of my bedtime routine for a good nights sleep. I’m not even sure where I came across the idea of getting a weighted blanket…
Optimising Your Sleep Environment with The Fine Bedding Company
We all (should) know that sleep plays an essential role in optimising our health and well-being, which means that poor sleep or a lack thereof can cause a heap of negative mental and physical side effects. There can be a…