When I first shared this, it was with the trepidation that I imagine any new parent would be feeling. When you’re about to launch something into the world with no idea what the results will be… correct me if I’m…
Girls Run the World Podcast Feature
Earlier in 2020, I “sat down” or more accurately, met with Rachael from Girls Run The World, to record a Trailblazers episode of the podcast that I’m sharing with you today. I don’t think 2020 has gone to plan for…
3 Effective Exercises For Glute Activation [+Workout]
I feel like every person I’ve met has been told that they have “lazy glutes” (from too much sitting) and that they should do glute activation exercises, especially before a run. Personally, I learnt the value of glutei activation when…
A Little Life Update / Q’tine Edition (Part 3 | Autumn 2020)
Well, if I’d written this post when I intended to (in October), it wouldn’t have been a q’tine edition. But here we are, racing our way to towards the end of November 2020 and we’re in lockdown again. Anyway, it…
Managing Knee Pain When Running & Cycling
If you’ve been suffering from knee pain when running or cycling then read on to find out some of the the common causes, symptoms as well as ways to manage and prevent injuries. Being a self confessed, running re-starter, I’m…
What To Do If Your Bike Is Stolen
First of all, if your bike has been stolen, I want you to know you’re not alone. Sadly. It happened to me back in 2014, just 2 weeks away from me taking part in The London Duathlon. Thankfully, a friend…
