If you’re looking for an easy way to clean your bike, then this 3 step process is simple enough for even the most mechanically averse of us out there! Here are the basics on how to clean your bike… I…
Benefits of Online Physiotherapy with Ascenti
There are definitely two types of people in this world. Those who seek the help of Physiotherapists, Osteopaths or Massage Therapists, and those who just live with their aches and pains. Which are you?! I’m one of those who lives…
What To Expect At Your First Time Trial
I had no intentions for my first time trial to be at triathlon training camp, but a part of me must’ve figured I would be brave enough. On the final day of camp in Lanzarote, the Juice Bar TT was…
A Little Life Update / Q’tine Edition (Pt1, Spring ’20)
Here we are in August, and although many found themselves with more free time over l’down and q’tine, that defo was not the case for me in the end. Being self-employed meant that when gyms closed in Spring 2020, that…
Strong Habits Podcast Feature – Cycling, Mooncups & Adventures
The last few months have been a surreal experience for us all, huh?? One of the reasons I started a blog was that I’m not a huge fan of talking… or especially of repeating myself. But I’ve discovered, again, that…
Best Sunscreen For Cycling Recommended By Cyclists
Who knew I’d ever be writing a post about the best sunscreen for cycling in the UK. But it’s easy to catch the sun, especially when out road cycling, on long rides or even commutes. As well as sharing some…
