Gone are the days where I thought, a foam roller is just a foam roller. Typically, most people simply buy the cheapest foam roller they can get their hands on and don’t really consider which foam rollers are the best……
3 Effective Exercises For Glute Activation [+Workout]
I feel like every person I’ve met has been told that they have “lazy glutes” (from too much sitting) and that they should do glute activation exercises, especially before a run. Personally, I learnt the value of glutei activation when…
A Little Life Update / Qโtine Edition (Part 3 | Autumn 2020)
Well, if I’d written this post when I intended to (in October), it wouldn’t have been a q’tine edition. But here we are, racing our way to towards the end of November 2020 and we’re in lockdown again. Anyway, it…
Managing Knee Pain When Running & Cycling
If you’ve been suffering from knee pain when running or cycling then read on to find out some of the the common causes, symptoms as well as ways to manage and prevent injuries. Being a self confessed, running re-starter, I’m…
The Running Channel IG Live Q&A – Elle Linton
Just when I thought I had lost my passion for running, I joined Anna on an IG Live chat all about running and reminded myself why I haven’t permanently given up the sport! As a “self-confessed running re-starter” I think…
A Little Life Update / Qโtine Edition (Part 2 | Summer 2020)
Before I dive in, I hope you’re all caught up on part 1 of my q’tine life update?! It seems that period of time actually covers a good 6 months when you think about it and Summer 2020 is well…