“Mighty oaks from little acorns grow” – Just over a year ago, I had no idea where Keep it simpElle would be by October 2013; but what I do know is that I’ve worked damn hard to make this a…
Pole Position: Intermediate 2 (Week 1/2)
I made one of my goals for 2013 to either repeat the Intermediate 1 pole course or progress to the Intermediate 2 course. After weeks of looking for dates that suited me, I finally found an Intermediate 2 course starting…
Pole Position; Intermediate 1 (Week 5)
Usually, these courses are 6 weeks long but due to the Christmas holidays mine was just 5. This is a real shame because I followed a learning curve much like that pictured where week 5 is the massive dip and I’m certain…
Pole Position; Intermediate 1 (Week 3)
I spent the entire tube journey to my pole class on Monday evening staring at the hand rail in the middle of the carriage wandering what moves I could execute on it! Then I spent the entire walk to the studio examining lamp…
Pole Position; Intermediate 1 (Week 2)
Week 2 came around as quick as you could say “Pole Fitness”. The bonus was that my upper body had recovered well; the bad news…I pulled a muscle in my neck which was really REALLY sore! That and a sore…
Friends in high places ;)
Working in an office often means that I work through my lunch break and eat at my desk. We all know this is unhealthy and yet we continue to do it. So when I got an offer to spend my…