I have spent years… and years… and years, teaching a core class (every Friday evening at Gymbox Holborn) and if it’s taught me anything it’s that a) working out your core will always entail working another body part at the…
Summer Skincare Routine & My USANA Results
A little while back on the blog I shared a post about how I was Spring cleaning my routine with the help of USANA. I completed a 28 day test period of a supplement routine specifically created for me to…
ihateironing Review & Tips on Balancing Life
This is a Public Service Announcement: School’s out for the… well, Easter. That’s right, exams are over and I have about 3 weeks till I return to my studies (which will also be double the workload again for my final…
Long Ride Sunday | Wrapping Up My Summer Cycling With LโEtape London 24.9.17
Itโs funny how fast time flies; after taking part in LโEtape London in 2016 I knew I wanted to take part again for 2017. When the time came to sign up though, I decided to stick with the same distance…
My Top “Happy” and Active Places from Summer 2017
Having not long returned from ten days in the Caribbean, I can’t deny that I’m suffering a little from the holiday blues. Returning to chillier days than I left behind (both in London and Barbados), darker mornings and the talk…
A Day In The Life of a Fitness Professional & Blogger
It’s probably been a while (if ever?!) since I’ve done a “day in the life of” post so I figured it’d be fun to do one again. No one day is ever really the same for me really, but each…
![Well, Happy New Year Everyone ๐๐คฉ โฆa bit late, maybe, but after saying goodbye to 2022 and welcoming in 2023, I took some time to reflect on the things Iโm leaving behind, excited about the things Iโm continuing and mulling over what Iโd like to have/do/be more of ๐๐๐พ SWIPE to see my [dynamic and to be changed as needed] listLeaving behind: The uncertainty and challenges of the past year, stress and negativity.Bringing in: A renewed sense of hope and determination, a positive mindset and the willingness to take on new opportunities and adventures. ๐Iโm also super keen to continue making space for healthy routines and new habits in my life.Continuing with: Regular exercise with a community / social element (โฆ our Saturday Zwift meet-ups are back and honestly, theyโre the highlight of my Saturday mornings ๐บ), good eating habits and prioritising self-careBringing in: advocating for own health and wellbeingโฆ actively.What are you leaving behind and bringing in with the new year? My only goal, as always, is to make 2023 the best yet!๐ฅณ#Newyear #Newbeginning #Leavingbehind #Bringingin #hope #motivation #selfcare#cyclingcommunity #thisgirlcanride #thisgirlcan #thisgirlcanessex #livcyclinguk #livcommitted #ukcyclechat #womenscycling @livcyclinguk #WomenInCycling #WomenCyclingCommunity #CyclingUK #livcycling #livavail #wahooligan #indoorcycling #turbotrainer #cyclinglife #cyclingblogger #representationmatters #zwiftcycling #zwifting #gozwift](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
