I have spent years… and years… and years, teaching a core class (every Friday evening at Gymbox Holborn) and if it’s taught me anything it’s that a) working out your core will always entail working another body part at the…
A little while back on the blog I shared a post about how I was Spring cleaning my routine with the help of USANA. I completed a 28 day test period of a supplement routine specifically created for me to…
This is a Public Service Announcement: School’s out for the… well, Easter. That’s right, exams are over and I have about 3 weeks till I return to my studies (which will also be double the workload again for my final…
This year, as like most, I challenged myself to see how long I could go until I had to turn the heating on. I think I made it to about the 15th November for which I’m very proud (I was…
It’s funny how fast time flies; after taking part in L’Etape London in 2016 I knew I wanted to take part again for 2017. When the time came to sign up though, I decided to stick with the same distance…
