I think we all know that sometimes, life gets in the way of our best intentions when it comes to our health, diet and exercise. And I’m living proof of that – even as a Fitness Professional. I recently completed…
3 Best Vegetarian Cookbooks For Quick Meals
I know January is nearly over, and Veganuary is coming to an end but some of us (maybe me) didn’t get the chance to make as much effort food wise this month as we wanted. Also, veganism isn’t just for…
Piña Colada Pineapple Smoothie with Natures Plus
This pineapple smoothie with coconut milk is like a bowl of sunshine. Start your morning off with some Piña Colada on the beach vibes. No risk of a hangover though… let me show you how to make a Pina Colada…
How To Choose The Best Diet & Make Lasting Changes
Way back in 2014, I attended FitPro Live in London which included a few professional talks. At the time of attending, I had just started the Whole30 ‘diet’; I think it was probably my first one. So it was interesting…
Coconut Grain Free Granola Recipe
This grain free granola is super-simple to make, taking just 30 minutes to prepare and cook. It can easily be made paleo by omitting the quinoa flakes, and for a completely sugar-free version, simply leave out the honey and add…
Virtuous Vegan Peanut Butter Cups
This is the easiest homemade peanut butter cups recipe you will find! No baking is needed, and no nasty ingredients included. They can also be made using any nut butter that takes your fancy 😉 When it comes to the…