Christmas is a time to splurge on all the rich foods and alcohol, right?! The diet goes out of the window and any resolutions you made not to eat chocolate are forgotten in a haze of sweet treats and socialising….
How to Keep Fit Over Christmas
Christmas, for many people, is a chance for a well earned break. You may be working full time, and looking forward to a few days with family, be home for the holidays after a tough semester at university or college,…
4 Ways To Stick To Your Fitness Goals In The Winter Months
As the days grow shorter and the weather gets colder, it’s difficult to maintain your workout routine. The winter blues may seem to hinder your fitness aspirations, but there are strategic ways of staying on track. Adjust your routine to…
Top 5 London Running Routes from Break The Loop
Running is the most natural form of exercise we can do, from our very first tottering steps we were forming the basis of a love for running, a love that has perhaps been forgotten for some. I know I go…
In Training For L’Etape London with Hire Fitness
Remember when I announced that I’d be taking on my first sportive in September?! Yup, well I got straight down to business with training even getting out on a few weekend long rides. Then, typically, life got in the way…
5 Proven Ways To #FuelHappiness
At this time of year, it’s easy to get caught up in all the madness of Christmas and forget about those much less fortunate than ourselves. I watched the John Lewis Christmas advert – Man On The Moon ….and cried….
