If exercise and healthy eating are a habit for you, then that’s a great start in ensuring that you stay well and active throughout your life, not only preventing major health concerns, but even warding off mild ailments such as…
How to Keep Fit When You’re Too Busy for The Gym
We live in an increasingly busy world. We’re always on the go: rushing to work, or school, maybe even studying an online MBA degree and working at the same time, getting the kids ready for school, cooking dinner, doing housework,…
5 Tips for Training Hard with a Busy Study Schedule
This time next year, I will be in the middle of my Masters levels studies so it got me thinking; I already know quite a few friends who openly share the difficulties of training when you are studying so I…
How to Keep Fit Over Christmas
Christmas, for many people, is a chance for a well earned break. You may be working full time, and looking forward to a few days with family, be home for the holidays after a tough semester at university or college,…
In Training For L’Etape London with Hire Fitness
Remember when I announced that I’d be taking on my first sportive in September?! Yup, well I got straight down to business with training even getting out on a few weekend long rides. Then, typically, life got in the way…
The Art Of Heart Rate Training with Davina McCall and Polar
A little while back, I went along to The Third Space in London Bridge for a workout with Davina McCall, her Personal Trainer and the Polar A360 fitness tracker. The Polar A360 (RRP £149.50) falls under the “lifestyle” category but…
