Theses exercises are a quick and effective way to improve posture. Minimal or no equipment needed for reduction in back pain & shoulder aches. After spending the last couple of years working from home even more than usual, I’ve found…
5 Lower Body Exercises You Can Do At Home
If you’re looking for a lower body exercises, or a lower body workout you can do at home, I’ve got you! A lot of people look for these workouts to tone their thighs but personally, I’m a fan of just…
Achilles Tendinitis, Symptoms & Treatment for Runners
Whilst doing my usual scrolling through Facebook, I’ve noticed an increased number of posts asking about Achilles tendon pain. And it seems like once it strikes, it’s pretty tough to get rid of! But there is hope. Here’s a typical…
Quick 10 Minute HIIT Workout
Short on time? Hate the gym? Too tired to exercise after work? This 10-minute HIIT workout is just what you need. If you’re looking for a quick and simple (or simpElle lol) 10 minute HIIT workout, I’ve got you! I put…
10 Things To Look For in Your Fitness Instructor
In my opinion, the Fitness Industry has to be one of the most saturated… ever. With studios, gyms, personal trainers and fitness instructors. So how on earth do you tell the difference between a good one, a great one and…
Best Hacks For A Sustainable Fitness Routine
As far as I’m concerned, everyone has their fight to fight, right? I’ve been doing my bit as much as I can for the causes closest to my heart but behind the scenes, I still try to contribute to other…
