We’re in unprecedented times right now where races and events are being cancelled or postponed, left, right and centre. And rightly so with the increased risk that gathering in crowds creates. Currently though, in the UK, we’ve not (yet) been…
How Much Exercise Should You Do A Week – The Latest Physical Activity Guidelines
In September 2019, the Chief Medical Officers (CMO’s) in the UK released a report on the amount and type of physical activity people should be doing to improve their health. I’m here to break down the physical activity guidelines report…
How To Do Lateral Skater Jumps
Firstly, I just wanna say that I always knew this exercise as Ski Jumps, from my Nike Training Club days. But, whatever we choose to call them, Skater Jumps were always a favourite exercise of mine. I’m not even sure…
Perfect Form: How To Lunge Properly
I think lunges are underrated exercises; to me, they’re easy enough to do and come with pretty decent benefits (read on for those). You can add them to almost any workout with variations to suit strength or cardio goals. But…
Fiit App Review – Everything You Need To Know
You know I love a good home workout – you’ll never be short of them if you keep up with the content on the blog. I do often wonder if any of us are more likely to workout at home…
Workout Your Core Like Serena Williams
Back in the early days of this blog (circa 2012, 2013) I was a huge fan of the Nike Training Club (NTC) fitness app as well as a Nike London Trainer teaching the NTC classes live in stores and parks…
