If you read my feature in the Metro from the Summer, you’ll know I swear by getting sweaty outdoors but it wasn’t always that way. A few years ago, you’d be hard pressed to catch me training outdoors especially if…
How To Keep Your Fitness On Track Over The Holidays
It might be too early for some, but let’s be honest, we’re kinda used to the end Halloween signalling the beginning of the Holiday season. At this time of year, I dunno about you, but it’s not easy to hold…
How To Boss Your Recovery After A Tough Workout
Whether you’ve just started working out, or if you train 6 times per week we’ll all be familiar with those post workout feelings. Sore muscles, feeling tired and an indescribable hunger, just to name a few! If you are challenging…
6 Core Exercises For Cyclists
There will come a time in your cycling journey (quite similar to running) when you realise that if you want to get stronger on the bike, you need to put in the work off the bike. One of the most…
At Home Cardio Exercises For Beginners
These days, no-one feels like they’ve had a good workout unless their heart is racing and they need to crawl out of the door by the end of the session. I’d like to think that most of us know this…
4 Plank Variations To Progress Your Core Workout [#2]
Seems to me that sooo many people are after the “washboard” stomach with visible abs. But little do they know that a) genetics probably play a huge part and b) it’s as much about, if not more about, diet than…
