Once upon a time, some moons ago, I made it my goal to learn how to do the splits. Front splits to be exact, as box splits will never be something I can do (although I should never say never!)….
6 Yoga Poses for Runners
Although Winter is well on it’s way, I’m personally more fired up than ever to keep on running. Along with cycling, it’s a great way to build my cardiovascular fitness; and don’t tell anyone, but I might even consider running…
How To Start A Yoga Practice (Or Re-establish)
As a yoga teacher, the most common question I get asked is how to start a yoga practice. Often students are concerned that they are not flexible enough, that they won’t be “good” enough or that they don’t have a…
5 Yoga Poses for Cyclists
Cycling has become extremely popular in London in recent years; we have the Boris Bike scheme and annual cycles around London like the Ride 100 to get people outside on their bikes. I teach yoga to corporates like Evans Cycles…
Elle About Town, February 2015
Can you believe it?! We are pretty much half way through February of 2015! It’s a big month for me, it’s the month I get to put my training into action. Remember, it’s my month of FOCUS. Here’s what I’ve…
4 More Yoga Poses For Tight Hips
As promised, Adrianna and I have some more yoga poses to share with you for tight hips. Our hips do a lot of work after all – they allow us to walk, run, jump and bear the weight of our entire bodies. They are…
