As part of being a Sweat Pink Ambassador you write a post about your ‘aha’ moment! Trying to pin it down to one moment for me I think is impossible so I’m gonna try to remember all the moments which…
Archives for 2013
Quick Burpees vs Kettlebells Workout
No matter what day of the week, the weekend is always on it’s way! And I’m resurrecting this quick workout from the archives – a burpee vs kettlebell challenge which will take less than 10 minutes (don’t quote me!). Whether…
Smokey Broccoli Salad – it’s Better with BRITA
Since the weather started hotting up, if you’re an avid reader of this here blog (which of course you are!) you won’t forget the importance of staying hydrated and drinking lots of water whilst exercising and also whilst not! …but…
The British 10km 2013 #MyMoments
I would like to start this post with some “Thank Yous”. First of all, I would like to thank my hip flexors for staying strong until the final kilometre. I would then like to thank water for being an invaluable…
GYMBOX Bloggers Champion Challenge
Just a few days ago, I managed to get myself involved in said event. It was what it said on the tin…7 health and fitness bloggers, pitted against one another in a workout to the death! …okay…not quite death…but it…
Pole Position: Back to Basics Week 3
As quick as this course began, it seemed to end. 5 one hour sessions over 3 weeks…and here I was with 2 sessions left. Session 1, Week 3; we covered step pirouettes, fireman step and a fireman variation. Step pirouettes…