Back in October, I shared with you that I would be taking part in the Perfect7 Challenge with Seven Seas. Here’s a quick recap (or you can watch the video and read the post):
Seven Seas Perfect7 conducted some research and identified 7 healthy habits of younger looking people –
1. They drank more than 2 litres of water a day
4. They drank less alcohol
5. They ate less refined sugar
6. They ate high levels of fruit and vegetables
7. They had a positive attitude
They tasked 7 bloggers to take on ONE of the habits over 7 weeks and share our journey! My new habit will be to consume two or more portions of oily fish each week during the 7 weeks. During this time, we’ll also be taking the Perfect7 Woman Supplement.
The plan was to keep a “skin diary” and a little log of the food (especially which oily fish) that I consume.
Although I focused on one lifestyle change, I feel like a few of the others apply to me anyway as I don’t smoke, I don’t drink much and I like to think I have a positive attitude etc. I think that combining all of these changes would have the most impact in terms of results.
Before I go, maybe you’re thinking you’d like to try this for yourself?! So I’m offering one person the chance to WIN 6 months supply of the Seven Seas Perfect7 Supplements to take on their own challenge as week 4 (and the final week!) of my advent series!
Entry is via the rafflecopter widget below:
a Rafflecopter giveaway
What skin issues, if any, do you suffer with?! What are your skincare secrets?!