Way back in 2014 was when I discovered Chia seeds, chia pudding recipes, how easy they are to make and how packed with nutrients they are. So if you’re wondering how to make chia pudding, the recipe is super simple, and I have it here!
What Are Chia Seeds?
Chia seeds are potent little bundles of energy with generous doses of omega-3 and are also a good source of several vitamins and minerals including vitamin A, B3 and iron.
Chia seeds are also packed with protein, fibre as wells as fats with an epic capacity to absorb whatever you soak them in. This makes them pretty good for fuelling an active lifestyle, through the slow-release of energy.
The calcium and magnesium content of chia seeds also make them a great post-workout snack, aiding your recovery.
How To Use Chia Seeds
When I didn’t know what to do with chia seeds, I reached out on Twitter to get some ideas:
What can I do with chia seeds?! Ideas on a stamp please 🙂
— Elle @keepitsimpElle (@X_eLle_S) February 3, 2014
…and the responses I got were super useful.
Here are a couple of my favourites:
@X_eLle_S A few good chia seed pudding ideas from @calgaryavansino here: http://t.co/LmBmtgrDOB 🙂 x
— Cat Meffan (@CatMeffan) February 3, 2014
@X_eLle_S Overnight oats is great with chia seeds, they soak up some extra moisture and are so delicious
— Mitch Lee (@MitchLeePro) February 3, 2014
Off I went, straight down to the kitchen and threw my chia seeds in a bowl with some soya milk for the night. The next morning, I realised I should have followed the instructions to stir well but a minute or two of good stirring soon put that right.
I added some desiccated coconut, cocoa powder and some dried fruits and was surprised at a) how easy it was to make this chia pudding and b) how delicious something so simple could taste.
Quick & Easy Chia Pudding Recipe
Serves: 1 | Prep: 5 minutes plus time to soak | Vegan, Gluten free, Paleo
It was Kaitlin who shared this recipe (and above image with me). She contributed a number of great recipes – including this epic raw snickers bar recipe – to the blog which I often still use to this day.
Typically when I make chia pudding, I made 4 servings in one go – in separate containers – and store them in the fridge so breakfast is pre-made for a couple of days after too.
Chia Pudding Ingredients
- 3tbsp chia seeds
- 1 cup of nut milk
- I tsp cinnamon
- 1 tsp honey
How To Make Your Chia Pudding
Mix all ingredients in a glass or bowl and give it a good stir.
Let sit for up to 30minutes, stirring every 5-10 minutes to remove any clumps of chia seeds.
After 30 minutes, place in the fridge overnight.
Enjoy cold for breakfast with berries and fresh mint or whatever other toppings you have at home!
More Chia Recipe Ideas:
Here’s a little more chia inspiration…
- Chia & Flax Superpowered (Vegan) Pancakes
- Peanut Butter, Chia & Cacao Layer Pot
- Healthy Banana, Pear And Chia Seed Loaf
- Easy Bircher Muesli & Chia Breakfast Pots
@X_eLle_S made this at the weekend & it was tooo good! http://t.co/LN5WACKJhY
— Jess Kok (@jess_kok) February 3, 2014
One great thing about chia pudding is that you can use literally anything as a topping! My favourite options are fresh fruit for some extra sweetness and some nuts for added texture.
Have you got a favourite chia pudding topping?!
Elle
Quick & Easy Chia Pudding Recipe
Grab this simple recipe for how to make chia pudding. It's quick, simple and nutritious. Even better, you can make it ahead of time!
Ingredients
- 3tbsp chia seeds
- 1 cup of nut milk
- I tsp cinnamon
- 1 tsp honey
Instructions
- Mix all ingredients in a glass or bowl and give it a good stir.
- Let sit for up to 30minutes, stirring every 5-10 minutes to remove any clumps of chia seeds.
- After 30 minutes, place in the fridge overnight.
- Enjoy cold for breakfast with berries and fresh mint or whatever other toppings you have at home!
