I had no intentions for my first time trial to be at triathlon training camp, but a part of me must’ve figured I would be brave enough. On the final day of camp in Lanzarote, the Juice Bar TT was…
Lockdown Strong Online Fitness Programme | June 2020
Back in April, I made the declaration that I’m gonna come out of this whole situation Lockdown STRONG. And a part of my goal is to make sure you do the same, no matter what else you have going on. Once…
Simple SEO Guidelines To Optimise Your Blog
Over the two years that I was studying for my MSc, I was keen to continue to work on and develop my blog but creating a constant stream of new content was not viable. So during that time, I focused…
How To Stay Fit By Working Out From Home
There’s no denying that, for many, keeping fit during isolation is somewhat more challenging than usual. With gyms and health clubs shut and the government advising just one form of outdoor exercise each day, staying active is proving tricky for…
4 Ways to Unleash Your Full Running Speed
Whether you just took up running, or you’re prepping for your first marathon, at some point, you’re going to want to improve your running speed. That’s a common goal among runners from all backgrounds and training goals. What’s more? If…
[Video] 30 minute No Equipment Core Workout
Not so long ago, I barely knew what Zoom was and I had no intentions whatsoever of ever using the platform to deliver online fitness classes (including core workouts like this one). But here we are, in the Spring of…