As I lay my head down on my camping pillow at the end of night one, my mind was buzzing. On what was officially my first ever off-road trip, I already had lots to share about bikepacking for beginners. That…
Best Hacks For A Sustainable Fitness Routine
As far as I’m concerned, everyone has their fight to fight, right? I’ve been doing my bit as much as I can for the causes closest to my heart but behind the scenes, I still try to contribute to other…
Simple Ways To Stay Active When Working From Home
It’s probably been close to a decade since I left my desk based office job. One of my most recent office jobs actually made it quite easy to be active as I was constantly travelling to meet partners. Ironically though,…
How To Start A Successful Fitness Routine From Scratch
Figuring out how to start working out as a beginner, or after some time off your regular fitness routine can be pretty tricky. I’ve lost count of how many people drop into a conversation about “how fit I must be”…
Cooper Run Test – 12min Aerobic Fitness Test
Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run…
The Running Channel IG Live Q&A – Elle Linton
Just when I thought I had lost my passion for running, I joined Anna on an IG Live chat all about running and reminded myself why I haven’t permanently given up the sport! As a “self-confessed running re-starter” I think…
